A Single CBD Gummy Can Reduce Blood Pressure: Is That True?
One in every three people above the age of 20 suffers from hypertension or high blood pressure. It makes up about 33% of the youth population around the world. For people above the age of 60, the percentage is double that of adults. The US alone holds millions of adults going through hypertension.
For the past decade, people have been considering CBD oil as a treatment for hypertension. However, some people think CBD oil is snake oil that claims every benefit. So, what is the truth?
The compound of the cannabis Sativa plant, cannabinoid, contains negligible amounts of THC. You can consume it in the form of oil, tinctures, or colorful flavored gummies. There are certain claims that one single CBD gummy can reduce blood pressure. However, before you decide to purchase it from a site, such as https://cbdfx.com/collections/cbd-gummies/, you should know the truth. This article might help you.
Does CBD Affect Blood Pressure?
Before you understand how CBD affects blood pressure or whether a single dose of gummy is enough or not, you should know about hypertension and the factors responsible for it.
What is Hypertension?
Hypertension and high blood pressure are the same. The only difference is hypertension is the medical term while people use high blood pressure loosely. When the human heart pumps blood from the left ventricle to the arteries, the arteries face pressure. When this pressure is beyond the normal criteria, the person suffers from hypertension.
When you visit a doctor to measure blood pressure, you might have heard numbers like 120/ 60. These numbers are the blood pressure. The upper value signifies systolic blood pressure, while the lower represents diastolic blood pressure. Both the pressures are described in brief:
- Systolic Blood Pressure: pressure on the artery when heart contracts to transfer blood from the left atrium to arteries
- Diastolic Blood Pressure: pressure on the artery when the heart relaxes after one cycle of circulation
Here is the category-wise division of systolic and diastolic pressure. This table will help you to know whether you are suffering from hypertension or not.
|Category||Systolic Blood Pressure||Diastolic Blood Pressure|
|Normal||Less than 120||Less than 120|
|Elevated||120-129||Less than 120|
|Hypertension Stage 1||130-139||80- 89|
|Hypertension Stage 2||140 or Above||90 or More|
|Hypertension Stage 3||More than 180||More than 120|
Surprisingly, hypertension takes 4,00,000 lives every year. Various factors lead to hypertension. They are briefly discussed in the next section.
Factors that Cause Hypertension
The human body is a complex system of interconnected mechanisms. A change or disturbance in any one mechanism brings a disorder to the entire body. Similarly, hypertension is not an issue in itself. Instead, it is a result of several conditions. Some of them are lifestyle-related risk factors; others are underlying conditions.
They are further divided into:
Lifestyle Related Risk Factors
- Sedentary Lifestyle
- High Salt Diet
- Stress – Particularly Chronic Stress
- Excessive Alcohol Use
- Adrenal Diseases or Tumors
- Kidney Disease
- Genetic Factors
- Sleep Apnea
- Thyroid Disorders
All these factors affect blood pressure in one or more ways. The scary part is, most of these factors establish a chain reaction. For example, a person with chronic stress craves fatty, sugary, and salty food. Their motivation to work out is low. They might finally turn to alcohol or tobacco for relief. Similarly, a sedentary lifestyle with heavy and frequent alcohol and a high salt diet can cause obesity.
The good thing is, anecdotal experiments show that CBD can promote cardiovascular health by controlling stress hormones. It reduces the stress hormones and their reaction within the body; thus, preventing the chain responses of stress.
But can one dose of CBD affect it? Is there any study to show this? Yes, some studies show a single dose of gummy can lower blood pressure. So, now you can purchase gummies from an online site such as https://cbdfx.com/collections/cbd-gummies/ and might get relief from hypertension.
Studies that Show Effectiveness of CBD in Heart Health
Although CBD is booming in the US market, its action on hypertension is a concern for researchers around the globe. CBD is available in a huge range of products, such as oils, tinctures, vapes, and gummies. You can purchase them while sitting comfortably at home from online stores.
But before that, you should know the studies on CBD and heart health.
- In a placebo-controlled, randomized, double-blind, crossover study organized by Royal Derby Hospital Centre, Derby, United Kingdom and Universities of Oxford and Nottingham, United Kingdom, nine healthy volunteers were administered with six hundred milligrams of CBD or placebo.
All the required cardiovascular parameters of the volunteers were taken with a finometer and laser doppler. The study showed that CBD provides various cardiovascular benefits, including raising blood pressure due to stress.
- Another Brazilian study organized to read the effect of CBD on stress and anxiety levels at different doses revealed an interesting fact. Researchers were aware of the impact of CBD on stress and anxiety. The primary aim of this study was to understand the amount of dose that brings change.
In the study, CBD was administered in three different doses, low dose ( 150 Mg), medium dose (300 Mg), and high dose (600 Mg). It was revealed that people with a low dose, high dose, and placebo have similar effects. At the same time, the group with medium-dose experienced comparatively lower effects.
These studies show two things.
- First, CBD is effective in hypertension. It does not directly affect it. However, it reduces stress, inflammation, and other factors responsible for high blood pressure.
- A lower dose of CBD is beneficial in lowering blood pressure.
Please note that CBD is ruled by the law of diminishing returns, which means a higher dose does not affect the results to a large extent.
The WHO says CBD “is generally well tolerated with a good safety profile.” Also, medications presently available for high blood pressure are effective yet carry some side effects in the long run. CBD is a natural remedy. Thus, it might treat your hypertension with negligible side effects.